Course Content
Section 1: Welcome & Orientation
Lesson 1: Welcome to Art & Soul Therapy (overview, goals, housekeeping) Lesson 2: Meet Your Kit (introduction to journal, colors, affirmation cards)
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Lesson 1: Course Introduction
Lesson 2: Meet Your Kit (introduction to journal, colors, affirmation cards)
Lesson 3: How to Get the Most from This Bootcamp
Grounding & Opening
Lesson 1: Guided Meditation – “Arriving in the Present” Lesson 2: Icebreaker Activity – “Draw Your Name with Colors”
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Lesson 1: Guided Meditation & Mood Drawing
Lesson 2: Icebreaker Activity – “Draw Your Name with Colors”
Section 3: Creative Healing Activities
Lesson 1: Color Your Emotions – expressing feelings with colors Lesson 2: Healing Shapes & Symbols – guided drawing activity Lesson 3: Freedom Art Collage – cutting/pasting/mixing creative expression
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Lesson 1: Color Your Emotions
Lesson 2: Healing Shapes & Symbols
Lesson 3: Freedom Art Collage
Section 4: Journaling & Reflection
Lesson 1: Prompt 1 – “What is one emotion I want to release today?” Lesson 2: Prompt 2 – “What new possibility am I ready to welcome?”
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Lesson 1: Journaling Prompt 1 – What I Want to Release
Lesson 2: Journaling Prompt 2
Lesson 3: Guided Writing Exercise
Lesson 4: Emotion to Word Resource
Section 5: Sharing & Closing
Lesson 1: Circle Sharing – reflections from the group Lesson 2: Affirmation Ritual – writing & speaking affirmations Lesson 3: Closing Meditation – “Carrying Creativity Forward”
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Lesson 1: Art Showcase & Circle Sharing
Lesson 2: Affirmation Ritual & Gratitude Exercise
Lesson 3: Closing Meditation & Certificate Distribution
Art & Soul Therapy Bootcamp

  • 5-min guided meditation on breath + body scan.

  • Art Activity: “Draw your current mood as colors/shapes.”

  • Reflection: Journal prompt → “If my mood could speak, what would it say?”

Close your eyes, take a deep breath, and arrive here fully.
Visualize roots grounding you into the earth and light expanding from your heart. You are safe, creative, and free.

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