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Exercise: Write a letter you will not send to someone, something, or even yourself.
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Reflection: Optional share with group.
- Burn or tear that letter (candle and a bowl should be there)
Section 1: Welcome & Orientation
Lesson 1: Welcome to Art & Soul Therapy (overview, goals, housekeeping)
Lesson 2: Meet Your Kit (introduction to journal, colors, affirmation cards)
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Grounding & Opening
Lesson 1: Guided Meditation – “Arriving in the Present”
Lesson 2: Icebreaker Activity – “Draw Your Name with Colors”
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Section 3: Creative Healing Activities
Lesson 1: Color Your Emotions – expressing feelings with colors
Lesson 2: Healing Shapes & Symbols – guided drawing activity
Lesson 3: Freedom Art Collage – cutting/pasting/mixing creative expression
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Section 4: Journaling & Reflection
Lesson 1: Prompt 1 – “What is one emotion I want to release today?”
Lesson 2: Prompt 2 – “What new possibility am I ready to welcome?”
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Section 5: Sharing & Closing
Lesson 1: Circle Sharing – reflections from the group
Lesson 2: Affirmation Ritual – writing & speaking affirmations
Lesson 3: Closing Meditation – “Carrying Creativity Forward”
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